Understanding your QardioBase measurements QardioBase measures weight, calculates body mass index and analyzes body composition. iPhone App for Real-Time Tracking. And this is because “someone” else will take care about your weight! Today we introduce to your attention a selection of 15 best weight loss apps for iPhone & android, which are aimed at weight reduction. There's even a little forum on the app, and a really supportive Facebook group (iTrackBites Participants, it's called). Please hit refresh to see the latest. If you want to lose weight and keep the pounds off for good, it's important to take some time and learn this critical skill. ProTracker is an application designed to help users track their calories while remaining connected to all their activity trackers. The options of the plugin allow you to manage the CSS style definition of the wrapper div. Get stronger with free weight compound barbell exercises like Squats, Deadlifts and Bench Press. Stay within 10-20% for moderate weight loss. Now you can easily achieve your goals in fitness, you just need to download and install the applications presented here. When you prepare a personalized chart for yourself, you can control your weight loss goal. Thus it aids to control the total points of the food you intake per day. Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise. Every individual is different, you should monitor your weight loss during your cut and adjust factors like activity level or target weight loss to meet your needs. The Weight Watchers Points calculator on this page is for the original points system. Average data based on the body weight of 70 kilos (155 pounds). The exact opposite must happen if weight gain is. The best apps for diet and weight loss. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!. Enter the start date and your initial weight into cells B25 and C25, in the bottom half of the screen. If a baby loses a significant amount of weight, is sick, or is premature, it may take up to 3 weeks to get back to his or her birth weight. The Bernstein Diet Mobile App is here to help track your weight loss journey. More than just a weight loss calculator or calorie counter app, one of the many benefits of using the EZDietPlanner & FitnessTracker ™ over some of the online weight loss tools and apps available on the market today is it allows you to easily follow my Body by Fisher Now Program between office visits. Janice I love how this app doesn't just track calories, because that's not all that matters, it shows every nutrition aspect and info about ingredients in that item. One pound of body fat contains approximately 3500 calories. 40,000+ Food Database. Not Sure? Estimated Energy Needs = Calories Per Day* How to interpret Estimated Energy Needs **Select "yes" if the child's BMI is at or above the 85th percentile for their age. com in creating this site will be protected, and theft (i. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. The program aims to help users learn about a product’s pros and cons in order to think about whether eating it makes sense for weight loss goals and overall health. That is 450 calories burned hardcore weight lifting. After all, when you workout your computer or smart phone may not be readily available or have Internet access. in 60 days with a low-calorie diet, and 3. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. Lose It! meets all the criteria for a good weight loss app. The most successful weight-loss programs provide 14 sessions or more of behavioral treatment over at least 6 months—and are led by trained staff. That is one of the reasons I created this printable weight loss log. Free Printable Weight Chart I’m always on the lookout for new tools to aid my weight loss journey. Find and save ideas about Weight loss chart on Pinterest. The tool includes 30 minute workouts, meal plans, tips and one click calorie tracking. The appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement. Give yourself plenty of time to meet them—weight loss that is too rapid can negatively impact your health. Weight Loss & Fitness Challenges. While the weight-loss percentage is used for figuring the percentage of weight lost on a diet plan, it can also be used in cases where there is an unplanned loss of weight. FITBIT® Aria Aware. Find nutrition facts for over 2,000,000 foods. The ' Healthy Weight Loss Planner ' app is a simple yet extremely effective weight loss tool that will make it easy for you to lose weight in a healthy, sustainable way. 8+ Editable Weekly Weight Loss Chart Templates Maintaining a body weight within the BMI, or the Body Mass Index, is one way for person to get healthy. Start your weight loss journey today and access the world's highest quality food and nutrition database. A lot of you want to know how to calculate the percentage of weight loss like they do on the show. Lose weight by tracking your caloric intake quickly and easily. each person who has experienced. They feed you good food, get you on a schedule, and have you busy all day doing active fitness stuff. The main grit of the Weight Watchers program is its points system chart. Try MyPlate today on LIVESTRONG. The Bernstein Diet Mobile App is here to help track your weight loss journey. It is a minimal and handy app with a user-friendly atmosphere to interact with tracking your fitness activities. A while ago I made a simple weight loss printable that was very plain. Tracking your food score. mil site by inspecting your browser’s address (or “location”) bar. This is why, after a period of time, people stop losing weight or lose it much more slowly. Your progress will automatically be displayed in the spreadsheet chart, and summarized in the table on the top right of the spreadsheet. You can search based on brand, food group, theme, cuisine, or occasion, and the app also includes conversion charts, timers, substitution lists, and other helpful tools. Read more on ketosis. Start your weight loss journey today and access the world's highest quality food and nutrition database. Personal Measurements. However, it is important that coaches take into account the body weight of their rowers as well. ) DVD Exercise clothes Healthy cookbook iPod or mp3 player iPod, iPhone, or iPad accessory Item for a collection or hobby. the official website of anomie train where the modern loser can relax and enjoy a slice. Please be aware that the calories burned is an estimate. Excel Weight Loss Tracker. The weight tracking app also keeps history of all your recorded weight with exact date and time. The weight loss chart and calculator are for estimation only; everyone’s body reacts differently to weight loss programs based on factors such as: Diet – The quantity and quality of food in your diet have the most direct effect on weight gain. Use online health calculators to calculate your fitness. However, depending on your muscle mass, age, or genes, the BMI scale may not be the best tool for you. Track Body Fat - Not Body Weight Most people will monitor their body weight when trying to lose weight - makes sense right? Well, not always. However, a percentage based deficit makes more sense. For most people it is hard to lose more than 1 to 2 pounds per week. Every individual is different, you should monitor your weight loss during your cut and adjust factors like activity level or target weight loss to meet your needs. Connect devices, fitness trackers and apps for seamless activity and biometric tracking. The IIFYM calculator is the first macro diet calculator and macro calorie calculator of its kind developed as the fastest way to lose weight IIFYM - The leader in helping people with macro dieting offering a variety of weight loss calculators, such as (TDEE, RMR, PCOS, BMI, BMR, Keto) along with articles to help you with flexible dieting. *NOTE: Be smart, guys. Weight loss challenge spreadsheet could be a good starting point and motivator for you if you are a weight loss beginner. This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. Body Calculators & Goal Simulator Do you still use the Scales? Well stop if you are, as many still look at only the scales as a measurement of our weight, many in the professional health care industry use the Body Mass Indicator (BMI) – using height and weight. A vegetarian or plant-based diet is ideal for reducing the risk of obesity and related diseases (). The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. Build healthy habits each day Search for over 4,000 Weight Watchers recipes filtered by:. You may, of course, choose to alter the suggested targets based on your own plans. Create a free account today to get the tools, support, and motivation you need to lose weight and keep it off, the healthy way!. Therefore, in order to lose one KG of weight per week, you should either consume 7,700 fewer calories per week,. For those who like weight loss apps with food and exercise tracking. This bundle includes resistance loops (2 sets), strength slides, portion-control containers, and an intro guide with an 80-day workout calendar so you can target each muscle group precisely while keeping your nutrition on point. Weight Loss Calculator Help - Information The calorie calculator is a useful tool to help determine if you are overweight, how many calories you are burning a day and some suggestions to the amount of calories you should consume. 01 on average. In order to GAIN weight you need to increase your calorie intake. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. See screenshots, read the latest customer reviews, and compare ratings for Weight & BMI Tracker. She adopted a high protein, low carb diet and began exercising. What are good online tracking tools for weight loss? is a great idea if you are trying to lose weight. This app taps into all of your different tracking programs (like Moves, Runkeeper, and even Apple Health) to help you stay on top of your weight loss goals. A Body Mass Index, or BMI, calculator such as BMI Calculator -- Ideal Weight will tell you where you are now and where you need to be so that your weight is in the healthy range for your age and gender. The android apps are the most cost effective way one can help self in weight loss and dieting. I had to increase the nut portions to a 1/4 cup, and I also ate slightly larger portion sizes of broccoli and cauliflower to insure I had enough energy for my workouts. com is the largest online diet and healthy living community with over 12 million registered members. A study from Northwestern University says that using a mobile app as part of your weight-loss program can help you drop as much as 15 pounds and keep it off for at least a year. MyPlate Calorie Tracker hopes to be the. The best way to lose weight if you're overweight is through a combination of diet and exercise. Notice that I am saying "weight" loss and "weight" gain rather than "fat" loss and gain. The ' Healthy Weight Loss Planner ' app is a simple yet extremely effective weight loss tool that will make it easy for you to lose weight in a healthy, sustainable way. Free app available on Google Play & iTunes, premium account costs $39. 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Weight Loss Tracker is an app that lets you track your fitness for making your healthy activities a bit schedule and regular. Enter your weight and height below, and find out your BMI based on guidelines from the National Heart, Blood and Lung Institute. 5-25 is considered healthy. MyFitnessPal is very easy to use nowadays. My favorite weight loss tracker I have about 5 weight tracking apps running, after losing data from 1, I became a little paranoid of losing all my hard work so I added a couple. You may, of course, choose to alter the suggested targets based on your own plans. 5 Weight Loss Apps That Work. Pregnancy Calorie Calculator. With the external high quality touchstones, thus understanding this device the classy as well as for example longer lasting. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that enables the body to burn fats rather than carbohydrates for energy. The iTrackBites app is designed to work on a point system, like Weight Watchers. I've been using this app for a few months after years using Weight Watchers, and I can say quite plainly that it does nearly everything the official app does. Weight Loss Chart Template – 9+ Free Word, Excel, PDF Format Download! Losing weight is perhaps the most difficult process there is. In fact, it's actually relatively simple to lose one pound per week by building the walking habit. in 8 weeks with a calorie-reduced diet and moderate exercise. The ideal body weight is the weight, which theoretically will give you the longest life with the least diseases. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!. Some things you need to follow this diet: 1. 2 American Journal of Preventive Medicine , Vol. Track your diet while on the go using our mobile diet tracking web-app. Online calorie counter for your dogs helps you to determine the amount of calories required for your dogs per day based on its weight, activity and age. Weight Loss Hypnosis 2 by Mindifi (Android, iOS)The power of suggestion could help you drop the pounds, so it's worth giving Weight Loss Hypnosis 2 a go. 9 Weight Loss Apps to Help You Shed the Pounds Every body is a beach body, but maybe you'd like to shed some winter weight or tone up before you slather on the SPF and head outside. Connect devices, fitness trackers and apps for seamless activity and biometric tracking. If you've had or are considering Lap Band, gastric sleeve, or gastric bypass surgery, this app is for you. Loading a diet app on your Android is the easiest part of losing weight. Learn if it can help you reach your weight loss goals. Weight Loss and Healthy Foods provides you with a list. Members following our program, on average, lose 1-2lbs per week. The android apps are the most cost effective way one can help self in weight loss and dieting. Personal Measurements. 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My favorite recipes from the KetoDiet Blog and from the KetoDiet app are the Keto Mock Danish, the Cinnamon & Pecan Porridge, and the Chicken Fricassee. Start your weight loss journey today and access the world's highest quality food and nutrition database. Then every two weeks re-measure yourself, and write down the date, the measurements and whatever the change is (+ or –) in inches. And I JUST NOW passionately advocate the idea. Knowing the values in the foods you eat will help you make smarter food choices and feel healthier. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!. Research studies have proven that even modest weight-loss can produce clinically significant metabolic improvements, and has the potential to substantially reduce risk of comorbidities. Losing weight can be a challenge, but the process of weight loss is simple. Isagenix is your opportunity for health, wealth and happiness. All you have to do is print out this free weight loss chart and start tracking your hard work! Download your Free Printable Weight Loss Chart. Not to forget, Indian cuisine is known for its fresh herbs, vibrant spices, and wide variety of rich flavors. Weight Loss 5 Keto Apps That Make Sticking to a Low-Carb Diet So Much Easier Just specify whether you want to lose weight, maintain weight, or gain muscle mass, and the app will tell you what. Lose It! 2. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. During pregnancy, the American Pregnancy Association recommends an additional 300 calories per day during the second and third trimesters. A normal value is usually somewhere between 90/60 mmHg, and 120/80 mmHg. Weight Loss and Healthy Foods: If you are on the lookout for ways to diet effectively and lose weight quickly, then this is the app for you. Weight Loss after 40: How to Successfully Lose Weight in Your 40s Updated on October 29, 2019 / by Addison Johnson 9 Comments It’s no secret that losing weight after 40 can be difficult for some women. Losing weight has never been that easy: You’ll see results in a very short time and feel healthier and fitter. When you prepare a personalized chart for yourself, you can control your weight loss goal. Over 1,200 Exercises with Instructional Videos. And it's just a one-time cost rather. The Best Weight Loss Apps of 2019 Ideal Weight. Write about your experiences and learn about other members' experiences as you approach your target weight. To agree to the use of Interest-Based Advertising Cookies for the site, click I Agree below. Found this weight loss equivalence chart online and thought I'd share! 1 pound = a Guinea Pig 1. There is a minimum and maximum points allowance. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. The app has a very nice and intuitive interface and offers only the essential weight loss tracking features. All calculator measurements should be made on the right side of the body Caliper should be placed 1 cm away from thumb and finger, perpendicular to skinfold, and halfway between crest and base of fold Pinch should be maintained while reading the caliper Wait 1 to 2 s (and not longer) before reading caliper. The app is loaded with a selection of. Progress is automatically calculated. Eat slowly to help digest your food better. That is 450 calories burned hardcore weight lifting. Whether you need to lose 2 lbs or 400 lbs, you … Press J to jump to the feed. One can manage to lose weight by following the effective diet chart for weight loss, which has been put together by experts at 98Fit. Our mobile app allows you to take the program with you wherever you go! Track your food, weight, and activity and look up the SmartPoints ® value of any food. Researchers compared the effectiveness of four commercial weight loss programs ( Atkins, Weight Watchers, Slim Fast and Eat Yourself Slim) in overweight or obese adults. aktiBMI helps you to track your weight and BMI using manual entries. Are You Overweight? The body mass index (BMI) is a number that shows if your weight is too much for your height. Here are the top exercises you should try for effective weight loss. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Enter your gender, age, height (in/cm), current weight (lb/kg) and calorie reduction/gain. So, I've created this handy weight loss calculator for you to check your percentage of weight loss. Enter the start date and your initial weight into cells B25 and C25, in the bottom half of the screen. You can get an idea of what your ideal weight might be by looking at our BMI Calculator and our Stillman Weight Calculator. You can make your own Weight Watchers point calculator by using a mathematical equation to help monitor how much you eat. To lose 1 pound, you need an expenditure of approximately 3,500 calories. Access mobile compatible charts while tracking your weight, meals, exercise and more. This calculator can be used to estimate the point value of a food with known parameters. Let's be honest - sometimes the best weight loss percentage calculator is the one that is easy to use and doesn't require us to even know what the weight loss percentage formula is in the first place! But if you want to know the exact formula for calculating weight loss percentage then please check out the "Formula" box above. Ứng dụng theo dõi cân nặng và tính toán các chỉ số sức khoẻ. S: 13st13lb C: 13st8lb G: 10st13lb BMI: 33. Because at Ideal Protein, we understand that sustainable results will only be achieved through education, knowledge and consistent, in-person support. It also does not account for age. Gather to share tips, recipes, and keep each other motivated!. Progress is automatically calculated. Check out the blood pressure charts below to find out whether your values are within normal limits or try out our tool to help you evaluate your blood pressure figures more accurately. The trick to walking for weight loss is to understand two simple rules: 1. Personal Measurements. But Weight Watchers is a weight-loss program first, and a technology company second; its app isn't as polished as Jawbone or Fitbit's. Trying to lose too quickly can lead to serious health issues. A weight loss chart is a simple but effective planner to help keep track of your weight. CSIRO Total Wellbeing Diet, now an online 12 week program, will show how simple changes to your diet can help you lose weight quickly and easily. Being at a healthy weight has a big impact on your health. This article teaches you all about intermittent fasting weight loss and details why it is the greatest weight loss diet hack around. Food journaling has never been easier with food-tracking apps that download right to your smartphone. 01 on average. Cons You have to be a member weight loss chart maker Weight Watchers to use the app. Calculate Your Body Mass Index. Price: Free / $3. A vegetarian or plant-based diet is ideal for reducing the risk of obesity and related diseases (). The calculator, scheduler, and routine layouts will help you lose weight without putting in the extra effort to work everything out for yourself. Kurbo helps kids and teens develop healthy eating and exercise habits that benefit the whole family with expert health coaching & a mobile app. , Fitbit, Inc. This calculator calculates an estimate of the number of calories burned in various activities. 2019 fitness planner and weight loss tracker for calendar year 2019 in simple to use Excel template spreadsheet. Now you can easily achieve your goals in fitness, you just need to download and install the applications presented here. And if we want to make things faster and more efficient, it is important to record the changes that take place in our bodies on a daily basis. You can get an idea of what your ideal weight might be by looking at our BMI Calculator and our Stillman Weight Calculator. Received promotional consideration. WEIGHT LOSS PLANNER. Try free!. The minimum is 26 with the max set at 71. It also monitors your metabolism to guarantee reaching your goal weight on your target date, and even recommends foods you like that are best for your nutrition—all in five minutes a day. But every once in a while, someone writes in and shares their personal story of weight loss and we just have to share in their own words. Connect devices, fitness trackers and apps for seamless activity and biometric tracking. This online tool can help you stay within your daily and weekly allowance to help you reach your weight loss goals. These Apps will just act as catalyst and help you achieve more easily than if you used the classic pen and paper system. Plans for your target date or desired weight loss rate; Carb, fat, and protein budgets/targets, with energy percentages; Visit iTunes for more info on this carb counter app. After reading it you will be able to implement into your diet and experience the benefits it offers almost immediately. Lose weight by tracking your caloric intake quickly and easily. The problem might be that you're taking in too many calories and not burning them off fast enough to lose weight. A Body Mass Index, or BMI, calculator such as BMI Calculator -- Ideal Weight will tell you where you are now and where you need to be so that your weight is in the healthy range for your age and gender. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18. The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column). A Chart and Other Tools Start tracking your logs either with an app or with a pen and paper now. Over 1,200 Exercises with Instructional Videos. Use the keto calculator to calculate the amount of macronutrients you need per day on a ketogenic diet. A 150-pound person who runs 10-minute miles will burn more than 4,000 calories per week on this schedule. Back in December 2017, one of the oldest, most successful weight loss programs around, Weight Watchers, made some big changes to their SmartPoints program. 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The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise. The android apps are the most cost effective way one can help self in weight loss and dieting. 65 likes · 1 talking about this. The program aims to help users learn about a product’s pros and cons in order to think about whether eating it makes sense for weight loss goals and overall health. As a note, please keep the following in mind when using this chart as a weight loss tool:. DOWNLOAD NOW. The ' Healthy Weight Loss Planner ' app is a simple yet extremely effective weight loss tool that will make it easy for you to lose weight in a healthy, sustainable way. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. 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That is one of the reasons I created this printable weight loss log. Use this unique calorie counter to know how much you should feed your pets every day, based on its weight and activity level. Health Total dietitian provides best diet chart for weight loss for female. (Personalised Weight Loss Chart. Unlike other weight loss programs that often charge $30 a month or more for subscription memberships, we give you everything that you could possibly need for your weight loss success—absolutely free! You'll find all kinds of diet tools, apps, recipes, meal plans and a thriving community of like-minded people to support you throughout your. When it comes to weight-loss plans, Weight Watchers ranks among the top. Weight loss calculator brings precision to weight loss efforts, estimating the number of calories required for various weight scenarios. Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. 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Each Herbal Magic weight loss program combines real food, personal coaching, and natural health products. it covers all food groups and provides all the nutrients you need necessary for good health. I've been using this app for a few months after years using Weight Watchers, and I can say quite plainly that it does nearly everything the official app does. ★ Keto Diet Calculator App How To Build Muscles Cycling Keto Diet Keto Diet And Diet Pills How To Calculate Fat Intake On Keto Diet Simple 1800 Calorie Keto Diet Plan The problem this Keto diet is not that it doesn't work, it does for many people, it is often that there is a fallacious premise at the root at the diet system. 2 American Journal of Preventive Medicine , Vol. Connect devices, fitness trackers and apps for seamless activity and biometric tracking. Calorie Calculator Plus is a complete calorie calculator to help you engage in a calorie counting process. S: 13st13lb C: 13st8lb G: 10st13lb BMI: 33. Weight Loss Tracker, BMI is even simpler and more minimalistic than RecStyle. Actual calories burned will depend upon many other factors, such as general health, water temperature, stroke efficiency. Calculate Weight Watchers Points Plus and keep track of your daily usage on the go with this app without having to buy the official calculator. The app has a very nice and intuitive interface and offers only the essential weight loss tracking features. Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss. A weight loss chart is a simple but effective planner to help keep track of your weight. The Centers for Disease Control and Prevention (CDC) defines safe weight loss as 1 to 2 lb. Want to Make a Change? Use the Previous Step button to go back and change your physical activity or goal weight. This app provides a large collection of tips for weight loss, calories chart and BMI calculator. 5 pounds per week, to reduce risk of muscle loss. 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Remember that this is a rough estimate and your personal results can differ. 56%) Does anyone know if there is an on-line Syns Calculator other than the one on the SW Web-site as I find this one very difficult to use. The Weight Watchers Points calculator on this page is for the original points system. No need to manually enter information, if you have an Aria scale by FITBIT®, WeightGrapher automatically downloads your whole weight history, and keeps it up to date every time you step on the scale. Researchers compared the effectiveness of four commercial weight loss programs ( Atkins, Weight Watchers, Slim Fast and Eat Yourself Slim) in overweight or obese adults. The calculator, scheduler, and routine layouts will help you lose weight without putting in the extra effort to work everything out for yourself. 10 hours ago · To see any graphs, charts, graphics, images, and quotes to which Dr. These Apps will just act as catalyst and help you achieve more easily than if you used the classic pen and paper system. Printable Weight Loss Log If you do not have Excel, or do not need to customize the weight loss log, you can download one of the 2 printable weight loss logs below in PDF format. Quick Rule of Thumb on Calories: Each pound is equivalent to 3,500 calories, so a 500 calorie daily deficit would lead to losing 1 pound per week. CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30 kg/m2 or greater (obese), or adults with a BMI of 27 kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weight off. See a GP for.